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The Flux Project Indiranagar(30 minutes from city centre)
Pallavi and others are going for this experience.
Get ready to do a full inversion above ground and flow through dynamic aerial poses. Release stress, deepen your stretch, and build serious core strength. Session conducted by a seasoned movements instructor, in a safe and best-in-class studio.

75% of people have rated this experience 4 or 5 stars.
Top Highlights

Do a full inversion safely using hammocks as the perfect prop.

Work out at a sunny studio inside a multidisciplinary art space.

Get a full-body workout that boosts spinal mobility, digestion, circulation, and anti-aging effects.

Aerial yoga is particularly effective for weight loss, toning, and women's issues, especially PCOD.

of experience.

The host is a contemporary dancer, choreographer, writer, and theatre practitioner with 20+ years of experience.
Aerial yoga feels like a mix of yoga, play & flying.
Quick Details
Duration: 1 hr
Travel time: 30 minutes from city centre
Average calculated from city centre
Group discounts
On specific experiences
Free cancellations and reschedules
Upto 24 hours before experience start time
Unconditional refunds
Claim your money back if you don’t like this experience
Pickup & drop in premium cabs
Add on at the time of booking
Group discounts
On specific experiences
Free cancellations and reschedules
Upto 24 hours before experience start time
Unconditional refunds
Claim your money back if you don’t like this experience
Get 10% OFF on Alive mobile app
The hammock helps reduce pressure on your joints.
Experience flow
Report 15 minutes before the experience
Soak in the space and get to know fellow participants.
Aerial Yoga session
Learn from a highly experienced instructor in a safe and best in class studio. Learn the basics of: • How to perform postures and inversions using a hammock. • Techniques to improve flexibility, particularly in the spine. • Exercises to build arm and core strength. • Aerial choreography and flow. Note: This is a single session of Aerial Yoga, great to be introduced to this form of yoga and to see if you love this.
Explore the space
Post-session, feel free to hang out at the health cafe or grab a book to read.
Total Duration: 1 hr
Some poses of aerial yoga feel like flying, floating, or gentle swinging.
Watch this experience
Get ready to do a full inversion above ground and flow through dynamic aerial poses. Release stress, deepen your stretch, and build serious core strength. Session conducted by a seasoned movements instructor, in a safe and best-in-class studio.
Know more
Get ready to do a full inversion above ground and flow through dynamic aerial poses. Release stress, deepen your stretch, and build serious core strength. Session conducted by a seasoned movements instructor, in a safe and best-in-class studio.
Know more
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities

Public parking

Washrooms

Water dispenser

First aid kit

Wifi access

Health cafe

Reading area
Frequently asked questions
Frequently asked questions
Frequently asked questions
FAQs
About Alive
What is unique and exclusive about Alive?
Alive creates new and multi layered experiences. They combine learning and relaxation with core experience to provide a fulfilling and satisfying experience. We also offer home pick up and drop cab service to ensure a delightful and pleasant experience all along.
What makes an Alive experience unique?
Each Alive experience is designed with best of the best partners and offers something truly special and personal.
Can anyone book with Alive? We are a family. Can you help?
Yes, anyone can book with Alive. We welcome individuals, families and offer inclusive experiences.
What are the benefits of booking an Alive experience?
Booking through Alive ensures access to the most amazing, vetted and quality experiences with personalized support.
About this Experience
Is there a minimum yoga experience that is required?
This session is designed especially for beginners, though advanced practitioners may also sign up. The workshop is ideal for both men and women.
How physically demanding is Aerial yoga for someone new to yoga?
The Aerial Yoga program is designed for beginners, so it is not overly demanding. The hammock provides support, making inversions and postures easier to achieve and gradually building flexibility, arm strength, and core strength at each individual’s pace.
Are there specific age or fitness requirements to participate?
There are no strict fitness requirements for participation. Since Aerial Yoga involves inversions, those with high blood pressure, heart conditions, Glaucoma, joint issues, spinal issues, and pregnant women should consult their doctors before signing up.
Cancellations & Refunds
How can I change or cancel my booking?
You can contact us through customer support channels for assistance. We offer free reschedule and cancellations upto 24 hours before experience start time.
What happens if I am not happy with an experience?
We exist for customer delight. If you're not happy with our experience, you can reach out to us and we will offer full refund. We will also work with you to fix the issue so that other Alive customers like you never face the same issue again!
What folks love about this ❤️
4.3/5
based on reviews
Premiumness
3.7/5
Quality of host
4.3/5
Fun & learning
4.3/5
Duration
3.7/5
Tanisha D Roy
Verified
7 months ago
Premiumness
Quality of host
Fun & learning
Duration
Glimpse of the experience ❤️
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