The acoustic vibrations from singing bowls can physically lower your heart rate and reduce blood pressure within minutes of listening.
Experience flow
Warm Welcome and Settling In
Greet your practitioner, and step into the tranquil studio. She will help you get perfectly comfortable on your mat with soft cushions and blankets to prepare your body for rest.
5 Minutes
Introduction to Sound Healing
Listen to a brief, calming overview of how sound frequencies scientifically impact brainwaves and lower cortisol levels to prepare the body for deep sleep.
5 Minutes
Intention Setting
You will be guided to set a personal intention for your healing journey, focusing on releasing the thoughts that keep you awake at night.
5 Minutes
Gentle Breathwork
Engage in simple, rhythmic breathing practices designed to immediately relax the physical body, calm the racing mind, and prepare you for the acoustic journey.
5 Minutes
Guided Meditation
A short, soothing meditation to help you become fully present. This step clears mental clutter and makes you highly receptive to the healing vibrations.
5 Minutes
Immersive Sound Bath
The core experience. You will lie back with your eyes closed as the facilitator plays soothing sounds and frequencies using singing bowls and bamboo instruments. The vibrations promote deep relaxation and inner balance.
20 Minutes
Silent Integration and Rest
The sounds will gently fade away. You will have quiet time to simply rest, allowing your body and mind to absorb the experience and integrate the physical relaxation.
5 Minutes
Reflection and Closing
The facilitator will gently bring your awareness back to the room. You can briefly share your experience, ask questions, and slowly transition back to a waking state. You will leave the studio feeling deeply relaxed, grounded, and perfectly primed for a full, uninterrupted night of sleep.
10 Minutes
Total Duration: 1 hr - 1 hr 15 mins
Because the human body is mostly made of water, the sound vibrations travel through your tissues, providing a literal internal massage at a cellular level.
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
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experience
- Gift memories, stories waiting to unfold
- Alive Gift Cards are transferable
- Worry-free validity of 1 year
A single deep sound healing session can help clear the buildup of the stress hormone cortisol, which is the leading cause of modern insomnia.
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