Silk Hammock Yoga

Kilpauk (16 mins from city center)

Aerial Yoga
Beginner-Friendly
Wellness
Couple-Friendly
Women-Friendly
Mind & Body

Defy gravity and discover a refreshing new way to move with this guided aerial yoga class. Using silk hammocks suspended from the ceiling, this beginner-friendly experience blends yoga, stretching, and aerial movement in a fun and supportive studio setting. It is a unique full-body experience that helps improve flexibility, balance, and confidence while leaving you feeling light and relaxed.

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Top Highlights

A fun aerial yoga session using silk hammocks for a refreshing anti-gravity workout.

A fun aerial yoga session using silk hammocks for a refreshing anti-gravity workout.

Beginner-friendly class with certified instructor guidance throughout.

Beginner-friendly class with certified instructor guidance throughout.

Helps improve flexibility, balance, strength, and confidence in a safe studio setup.

Helps improve flexibility, balance, strength, and confidence in a safe studio setup.

Includes a relaxing aerial savasana to end the experience on a calming note.

Includes a relaxing aerial savasana to end the experience on a calming note.

Quick Details

Duration: 1 hr - 1 hr 15 mins

Travel time: 16 mins from city center

Average calculated from city centre

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Pickup & drop in premium cabs

Add on at the time of booking

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Get exciting offers on Alive mobile app

1,534 (Includes taxes)

Alive

Very responsive

Experience flow

Welcome & Briefing

• Get introduced to the hammock, safety guidelines, and basic setup.

Warm-Up

• Begin with gentle standing and seated stretches to prepare your body.

Aerial Fundamentals

• Learn core hammock poses such as cocoon, plank, back bend, and inversions.

Flow Sequence

• Move through a guided aerial yoga flow that connects postures with breath.

Cool Down & Savasana

• End with an aerial savasana in the hammock followed by grounding stretches.

Total Duration: 1 hr - 1 hr 15 mins

Inclusions
& amenities

Inclusions
& amenities

Inclusions and amenities

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Washrooms

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Water

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Aerial Silk Hammock

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Changing rooms

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Public parking

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Certified instructor guidance

Frequently asked questions

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