The Aerial Sound Bath: Float in Stillness

Kilpauk(15 mins from city center)

(4.6)
Sound Healing
Aerial Yoga
Mindfulness
Meditation
Stress Relief
Sound Bath

Elevate your meditation practice and find ultimate tranquility with this immersive Aerial Sound Bath experience. Set in a premium, beautifully lit yoga studio in Chennai, this unique session combines the weightless comfort of an aerial silk hammock with the deeply restorative vibrations of ancient sound healing. As you are gently cradled and suspended above the floor, expert facilitators will guide you to surrender to sound and float in stillness. The harmonious resonance of Tibetan singing bowls will wash over you, helping to completely reset your body, mind, and energy. Whether you are looking to relieve deep-seated stress, improve your sleep, or simply escape the noise of the city, this cocoon of pure relaxation offers a profound physical and mental reset.

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The specific frequencies produced by singing bowls can actually alter your brainwaves, shifting them from active Beta state to relaxed Alpha and deep-meditation Theta states.

Top Highlights

Resting in an aerial hammock takes the gravitational pressure off your spine, allowing the vertebrae to decompress and relieving lower back pain.

Quick Details

Duration: 1 hr - 1 hr 15 mins

Travel time: 15 mins from city center

Average calculated from city centre

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Pickup & drop in premium cabs

Add on at the time of booking

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Get 10% OFF on Alive mobile app

1,300 (Plus taxes)

Because the human body is made up of about 70% water, it is an excellent conductor of sound. The vibrations literally massage you at a cellular level.

Experience flow

Welcome & Grounding

Enter the calming, aesthetically pleasing studio space. Your instructor will welcome you, explain the profound benefits of sound healing, and guide you through a brief breathwork exercise to center your mind before getting into the hammocks.

10 Minutes

Gentle Aerial Stretches

Before resting, you will use the silk hammock for a few very gentle, assisted stretches. This helps release immediate tension in the spine, shoulders, and hips, preparing your physical body to fully relax.

10 Minutes

The Cocoon & Sound Bath

The core of the experience. You will recline completely inside your silk hammock, wrapped up like a cocoon. As you float in stillness, the practitioner will begin the sound bath, playing a curated sequence of singing bowls, chimes, and gongs. The vibrations will travel through the room and the fabric, guiding you into a state of deep, restorative sleep or meditation.

30 Minutes

Gentle Awakening & Reflection

The sounds will gradually soften. The instructor will gently guide your awareness back to the room. You will slowly emerge from your hammock, take a moment to stretch, and enjoy a warm cup of herbal tea while reflecting on the experience.

10 Minutes

Total Duration: 1 hr - 1 hr 15 mins

Being completely enclosed and suspended in the soft silk fabric mimics the sensation of being in the womb, triggering an intense, subconscious psychological feeling of safety.

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While "Aerial Yoga" is relatively modern, the practice of using sound bowls for healing dates back thousands of years to ancient Tibetan and Himalayan cultures.

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