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The acoustic vibrations from singing bowls directly stimulate the vagus nerve, which is the main control center for your body's "rest and digest" parasympathetic nervous system.
Top Highlights
Sound baths can actually synchronize the brain hemispheres, creating a state of deep mental clarity and focus that is hard to achieve through silent meditation alone.
Quick Details
Duration: 1 hr - 1 hr 15 mins
Travel time: 53 mins from city center
Average calculated from city centre
Free cancellations and reschedules
Upto 24 hours before experience start time
Pickup & drop in premium cabs
Add on at the time of booking
Free cancellations and reschedules
Upto 24 hours before experience start time
Pickup & drop in premium cabs
Add on at the time of booking
Bamboo rainsticks are utilized because the continuous, unpredictable sound of flowing water forces an overthinking brain to stop analyzing and simply listen.
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Alive Promise
Get a full refund if this experience does not match your expectations.
Experience flow
Warm Welcome and Settling In
Greet your practitioner, and step into the peaceful studio environment. She will help you get comfortable on your mat with cushions and blankets, allowing you to leave the outside world behind.
5 Minutes
Introduction to Sound Healing
Listen to a brief, enlightening overview of how acoustic sound healing works to instantly lower stress hormones and calm the nervous system.
5 Minutes
Intention Setting
You will be guided to set a personal intention for your session, focusing on releasing specific anxieties, work stress, or emotional blockages.
5 Minutes
Gentle Breathwork
Engage in simple, grounding breathing practices designed to relax the physical body, calm your racing thoughts, and prepare you for the healing journey.
5 Minutes
Guided Meditation
A short, soothing meditation to help you become fully present in the room, making you highly receptive to the acoustic vibrations that follow.
5 Minutes
Immersive Sound Bath
The core experience. You will lie back and simply receive as Gayatri plays soothing sounds and frequencies using singing bowls and healing instruments. The vibrations promote deep emotional release and inner balance.
20 Minutes
Silent Integration and Rest
The sounds will gently fade into silence. You will have quiet time to absorb the experience, letting your body and mind integrate the profound state of calm.
5 Minutes
Reflection and Closing
The practitioner will gently bring your awareness back to the present moment. You can briefly share your feelings, ask questions, and slowly transition back to reality. You will leave the studio feeling completely relaxed, refreshed, grounded, and ready to face the world with renewed energy.
10 Minutes
Total Duration: 1 hr - 1 hr 15 mins
A single deep sound healing session has been shown to significantly reduce the physical markers of anxiety, such as shallow breathing and muscle tension.
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
Because the human body is mostly made of water, the sound vibrations travel through your tissues, shaking loose physical tension held deep in the muscles.
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