Beginner-Friendly Self-Defence Training

Sainik Farm (49 mins from city center)

Beginner-Friendly
Self-Defence
Confidence Building
Real-Life Skills
Fitness
Safety
Empowerment

Learn practical self-defence techniques in a beginner-friendly session designed for real-life situations. Build confidence, awareness, and strength through guided drills, escapes, striking basics, and scenario practice.

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Top Highlights

Learn practical self-defence techniques for real-life situations.

Learn practical self-defence techniques for real-life situations.

Build confidence, awareness, and quick reaction skills.

Build confidence, awareness, and quick reaction skills.

Practise safe drills with certified trainers.

Practise safe drills with certified trainers.

Beginner-friendly session for women, individuals, and groups.

Beginner-friendly session for women, individuals, and groups.

Quick Details

Duration: 4 hrs - 4 hrs 15 mins

Travel time: 49 mins from city center

Average calculated from city centre

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Pickup & drop in premium cabs

Add on at the time of booking

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Get exciting offers on Alive mobile app

2,478 (Includes taxes)

Alive

Very responsive

Experience flow

Arrival & Check-In

• Arrive at the training space, check in, and meet your instructor.

Introduction To Self-Defence

• Get a quick overview of awareness, safety basics, and real-life scenarios.

Warm-Up & Conditioning

• Start with light exercises to prepare your body and improve mobility.

Learn Core Techniques

• Practise essential moves like escapes, blocks, and basic strikes.

Partner Drills

• Apply techniques with guided partner practice in a safe setup.

Real-Life Scenarios

• Train through practical situations to build confidence and reaction skills.

Cool Down & Q&A

• Wrap up with stretches and an open session to ask questions.

Total Duration: 4 hrs - 4 hrs 15 mins

Inclusions
& amenities

Inclusions
& amenities

Inclusions and amenities

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Washrooms

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Changing rooms

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Certified instructor guidance

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All required equipment

Frequently asked questions

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