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Beginner-Friendly Self-Defence Training

Sainik Farm (49 mins from city center)

(4.2)
Beginner-Friendly
Self-Defence
Confidence Building
Real-Life Skills
Fitness
Safety
Empowerment
Ideal for:
Individuals
Women
For Beginners
Corporate Teams
Groups

Anu and others have booked recently.

Learn practical self-defence techniques in a beginner-friendly session designed for real-life situations. Build confidence, awareness, and strength through guided drills, escapes, striking basics, and scenario practice.

Top Highlights

Quick Details

Duration: 4 hrs - 4 hrs 15 mins

Travel time: 49 mins from city center

Average calculated from city centre

Free cancellations and reschedules

Upto 24 hours before experience start time

Pickup & drop in premium cabs

Add on at the time of booking

Free cancellations and reschedules

Upto 24 hours before experience start time

Pickup & drop in premium cabs

Add on at the time of booking

2,000 (Plus taxes)

Availability

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Alive Promise

Get a full refund if this experience does not match your expectations.

Experience flow

Arrival & Check-In

Arrive at the training space, check in, and meet your instructor.

Introduction To Self-Defence

Get a quick overview of awareness, safety basics, and real-life scenarios.

Warm-Up & Conditioning

Start with light exercises to prepare your body and improve mobility.

Learn Core Techniques

Practise essential moves like escapes, blocks, and basic strikes.

Partner Drills

Apply techniques with guided partner practice in a safe setup.

Real-Life Scenarios

Train through practical situations to build confidence and reaction skills.

Cool Down & Q&A

Wrap up with stretches and an open session to ask questions.

Total Duration: 4 hrs - 4 hrs 15 mins

Inclusions
& amenities

Frequently asked questions

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Ideal for individuals, couples and groups of more than two.

Alive Promise

Get a full refund if this experience does not match your expectations.

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