Experience flow
Arrival & Check-In
Arrive at the training space, check in, and meet your instructor.
Introduction To Self-Defence
Get a quick overview of awareness, safety basics, and real-life scenarios.
Warm-Up & Conditioning
Start with light exercises to prepare your body and improve mobility.
Learn Core Techniques
Practise essential moves like escapes, blocks, and basic strikes.
Partner Drills
Apply techniques with guided partner practice in a safe setup.
Real-Life Scenarios
Train through practical situations to build confidence and reaction skills.
Cool Down & Q&A
Wrap up with stretches and an open session to ask questions.
Total Duration: 4 hrs - 4 hrs 15 mins
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
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