Practical Self-Defence Basics - Green Park

Green Park(36 mins from city center)

(4.6)
Beginner-Friendly
Self-Defence
Confidence Building
Real-Life Skills
Fitness
Safety
Empowerment

Learn practical self-defence techniques in a beginner-friendly session designed for real-life situations. Build confidence, awareness, and strength through guided drills, escapes, striking basics, and scenario practice.

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Train under a professional MMA fighter who has competed at a high level and combines real-world fight experience with beginner-friendly coaching.

Top Highlights

Every technique is taught with purpose. Drawing from professional MMA competition, the host focuses on efficient movement, leverage, and strategy rather than relying on strength alone.

Quick Details

Duration: 1 hr - 1 hr 15 mins

Travel time: 36 mins from city center

Average calculated from city centre

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Pickup & drop in premium cabs

Add on at the time of booking

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Get 10% OFF on Alive mobile app

550 (Plus taxes)

It's establised by a team of fighters, coaches, designers, and combat sports enthusiasts who wanted to build an authentic combat sports brand.

Experience flow

Arrival & Check-In

Arrive at the training space, check in, and meet your instructor.

5 Minutes

Introduction To Self-Defence

Get a quick overview of awareness, safety basics, and real-life scenarios.

10 Minutes

Warm-Up & Learn Core Techniques

Start with light exercises to prepare your body and improve mobility.Practise essential moves like escapes, blocks, and basic strikes.

20 Minutes

Partner Drills

Apply techniques with guided partner practice in a safe setup.

30 Minutes

Cool Down & Q&A

Wrap up with stretches and an open session to ask questions.

5 Minutes

Total Duration: 1 hr - 1 hr 15 mins

Every technique comes with real fight context. The host explains not just how to execute a move, but why it works.

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