Beginner-Friendly Aerial Fitness Training Experience

Whitefield (1 hour 0 mins from city center)

Aerial Fitness
Beginner-Friendly
Aerial Yoga

Experience a transformative fitness journey that elevates your body and mind. This experience introduces you to the world of aerial yoga, where traditional asanas meet the support of hammocks, allowing for deeper stretches and enhanced strength building. Engage in a low-impact, high-result workout that activates deep core muscles, improves flexibility, and enhances posture, all while feeling weightless. Whether you're new to aerial yoga or looking to deepen your practice, our certified instructors will gently guide you through each asana, ensuring safety and confidence.

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Top Highlights

Beginner-Friendly Aerial Fitness Training Experience.

Beginner-Friendly Aerial Fitness Training Experience.

Experience yoga with hammock support for deeper stretches and alignment.

Experience yoga with hammock support for deeper stretches and alignment.

Build functional strength and engage deep core muscles.

Build functional strength and engage deep core muscles.

Certified instructors ensure safety, support, and confidence throughout.

Certified instructors ensure safety, support, and confidence throughout.

Quick Details

Duration: 1 hr 30 mins - 1 hr 45 mins

Travel time: 1 hour 0 mins from city center

Average calculated from city centre

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Pickup & drop in premium cabs

Add on at the time of booking

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Starting from2,478 (Includes taxes)

Alive

Very responsive

Experience flow

Arrival

• Welcome participants and settle in for the session.

Introduction To The Format

• Overview of the workshop, studio, and team.
• Brief discussion to understand participants’ experience and goals.

Centering & Grounding

• Short mindfulness or breath work exercise to focus the mind and body.

Warm-Up & Activation

• Gentle movements to prepare muscles and joints for the workout.

Mobility & Stretch

• Hammock-assisted deep stretches and spinal traction to improve flexibility.

Strength & Conditioning

• Targeted exercises for upper body, core, and lower body using aerial drills.

Aerial Skills & Dynamic Moves

Foundational poses and aerial sequences. Focus on overcoming fear, building confidence, balance, and aerial strength.

Cardio & Power

• Heart rate-boosting exercises to enhance stamina and endurance.

Cool Down & Final Relaxation

• Gentle stretching and calm mind practice to end the session feeling refreshed and relaxed.

Total Duration: 1 hr 30 mins - 1 hr 45 mins

Inclusions
& amenities

Inclusions
& amenities

Inclusions and amenities

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RO Water dispenser

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Washrooms

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Wifi access

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Coach on Demand

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Coffee Grinds

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Couch to Relax

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Lockers

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Changing rooms

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Public parking

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Parking

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Outdoor sitting area

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Security cameras

Frequently asked questions

Gift Experience

Gift This
experience

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  • Alive Gift Cards are transferable
  • Worry-free validity of 1 year

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