Beginner-Friendly Aerial Fitness Training Experience

Whitefield(1 hour 0 mins from city center)

(4.9)
Aerial Fitness
Beginner-Friendly
Aerial Yoga

Experience a transformative fitness journey that elevates your body and mind. This experience introduces you to the world of aerial yoga, where traditional asanas meet the support of hammocks, allowing for deeper stretches and enhanced strength building. Engage in a low-impact, high-result workout that activates deep core muscles, improves flexibility, and enhances posture, all while feeling weightless. Whether you're new to aerial yoga or looking to deepen your practice, our certified instructors will gently guide you through each asana, ensuring safety and confidence.

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Top Highlights

Quick Details

Duration: 1 hr 30 mins - 1 hr 45 mins

Travel time: 1 hour 0 mins from city center

Average calculated from city centre

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Pickup & drop in premium cabs

Add on at the time of booking

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Get exciting offers on Alive mobile app

2,000 (Plus taxes)

Alive

Very responsive

Experience flow

Arrival

Welcome participants and settle in for the session.

Introduction To The Format

• Overview of the workshop, studio, and team.
• Brief discussion to understand participants’ experience and goals.

Centering & Grounding

Short mindfulness or breath work exercise to focus the mind and body.

Warm-Up & Activation

Gentle movements to prepare muscles and joints for the workout.

Mobility & Stretch

Hammock-assisted deep stretches and spinal traction to improve flexibility.

Strength & Conditioning

Targeted exercises for upper body, core, and lower body using aerial drills.

Aerial Skills & Dynamic Moves

Foundational poses and aerial sequences. Focus on overcoming fear, building confidence, balance, and aerial strength.

Cardio & Power

Heart rate-boosting exercises to enhance stamina and endurance.

Cool Down & Final Relaxation

Gentle stretching and calm mind practice to end the session feeling refreshed and relaxed.

Total Duration: 1 hr 30 mins - 1 hr 45 mins

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