Experience flow
Arrival
Welcome participants and settle in for the session.
Introduction To The Format
• Overview of the workshop, studio, and team.
• Brief discussion to understand participants’ experience and goals.
Centering & Grounding
Short mindfulness or breath work exercise to focus the mind and body.
Warm-Up & Activation
Gentle movements to prepare muscles and joints for the workout.
Mobility & Stretch
Hammock-assisted deep stretches and spinal traction to improve flexibility.
Strength & Conditioning
Targeted exercises for upper body, core, and lower body using aerial drills.
Aerial Skills & Dynamic Moves
Foundational poses and aerial sequences. Focus on overcoming fear, building confidence, balance, and aerial strength.
Cardio & Power
Heart rate-boosting exercises to enhance stamina and endurance.
Cool Down & Final Relaxation
Gentle stretching and calm mind practice to end the session feeling refreshed and relaxed.
Total Duration: 1 hr 30 mins - 1 hr 45 mins
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
Gift This
experience
- Gift memories, stories waiting to unfold
- Alive Gift Cards are transferable
- Worry-free validity of 1 year
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