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Top Highlights
Quick Details
Duration: 1 hr 30 mins - 1 hr 45 mins
Travel time: 1 hour 0 mins from city center
Average calculated from city centre
Free cancellations and reschedules
Upto 24 hours before experience start time
Unconditional refunds
Claim your money back if you don’t like this experience
Pickup & drop in premium cabs
Add on at the time of booking
Free cancellations and reschedules
Upto 24 hours before experience start time
Pickup & drop in premium cabs
Add on at the time of booking
Unconditional refunds
Claim your money back if you don’t like this experience
Experience flow
Arrival
Welcome participants and settle in for the session.
Introduction To The Format
• Overview of the workshop, studio, and team.
• Brief discussion to understand participants’ experience and goals.
Centering & Grounding
Short mindfulness or breath work exercise to focus the mind and body.
Warm-Up & Activation
Gentle movements to prepare muscles and joints for the workout.
Mobility & Stretch
Hammock-assisted deep stretches and spinal traction to improve flexibility.
Strength & Conditioning
Targeted exercises for upper body, core, and lower body using aerial drills.
Aerial Skills & Dynamic Moves
Foundational poses and aerial sequences. Focus on overcoming fear, building confidence, balance, and aerial strength.
Cardio & Power
Heart rate-boosting exercises to enhance stamina and endurance.
Cool Down & Final Relaxation
Gentle stretching and calm mind practice to end the session feeling refreshed and relaxed.
Total Duration: 1 hr 30 mins - 1 hr 45 mins
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
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