Women-Only Anti-Gravity Aerial Yoga Flow

Mumbai Central(11 mins from city center)

(5.0)
Aerial Yoga
Wellness
Fitness & Fun
Beginner-Friendly
Flexibility
Strength
Stress Relief
Certified Trainer

Mokshita and others are going for this experience.

A women-only aerial yoga experience where you stretch, flow, and relax using silk hammocks. Guided by certified trainers, this experience helps improve flexibility, posture, core strength, and spinal decompression in a fun anti-gravity format. Perfect for beginners, fitness lovers, and anyone looking for a refreshing wellness experience.

image

Aerial yoga feels like a mix of yoga, play & flying.

Top Highlights

Beginner-friendly aerial yoga experience for women.

Beginner-friendly aerial yoga experience for women.

Guided by certified trainers.

Guided by certified trainers.

Improves flexibility, posture, and core strength.

Improves flexibility, posture, and core strength.

Fun anti-gravity workout with silk hammocks.

Fun anti-gravity workout with silk hammocks.

The hammock helps reduce pressure on your joints.

Quick Details

Duration: 1 hr - 1 hr 15 mins

Travel time: 11 mins from city center

Average calculated from city centre

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Pickup & drop in premium cabs

Add on at the time of booking

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Get exciting offers on Alive mobile app

900Ā (Plus taxes)

Alive

Very responsive

Some poses of aerial yoga feel like flying, floating, or gentle swinging.

Experience flow

Welcome & Briefing

Get introduced to aerial yoga, the silk hammock setup, studio rules, and key safety guidelines.

Warm-Up Session

Begin with gentle stretches, mobility exercises, and breathing techniques to prepare your body for aerial movement.

Aerial Practice

Learn basic to intermediate aerial poses, supported inversions, core movements, deep stretches, balance, and flexibility work.

Fun Flow & Assisted Poses

Try playful hammock-supported movements, partner-assisted poses, group-supported flows, and Instagram-worthy aerial postures.

Cool Down & Relaxation

Relax inside the hammock with cocoon poses, light meditation, and calming breath work.

Total Duration: 1 hr - 1 hr 15 mins

It improves balance, flexibility, and body awareness.

Watch this experience

Inclusions
& amenities

Frequently asked questions

Gift Experience

Gift This
experience

  • Gift memories, stories waiting to unfold
  • Alive Gift Cards are transferable
  • Worry-free validity of 1 year

Media Coverage šŸŽ„

We're the rumor, the headline… The OBSESSION! šŸ˜‰