Anti-Gravity Yoga Flow

Mumbai Central (11 mins from city center)

Aerial Yoga
Wellness
Fitness & Fun
Beginner-Friendly
Flexibility
Strength
Stress Relief
Certified Trainer

A women-only aerial yoga experience where you stretch, flow, and relax using silk hammocks. Guided by certified trainers, this experience helps improve flexibility, posture, core strength, and spinal decompression in a fun anti-gravity format. Perfect for beginners, fitness lovers, and anyone looking for a refreshing wellness experience.

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Top Highlights

Beginner-Friendly aerial yoga experience.

Beginner-Friendly aerial yoga experience.

Guided by certified trainers.

Guided by certified trainers.

Improves flexibility, posture, and core strength.

Improves flexibility, posture, and core strength.

Fun anti-gravity workout with silk hammocks.

Fun anti-gravity workout with silk hammocks.

Quick Details

Duration: 1 hr - 1 hr 15 mins

Travel time: 11 mins from city center

Average calculated from city centre

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Pickup & drop in premium cabs

Add on at the time of booking

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Get exciting offers on Alive mobile app

Contact us for pricing

Alive

Very responsive

Experience flow

Welcome & Briefing

• Get introduced to aerial yoga, the silk hammock setup, studio rules, and key safety guidelines.

Warm-Up Session

• Begin with gentle stretches, mobility exercises, and breathing techniques to prepare your body for aerial movement.

Aerial Practice

• Learn basic to intermediate aerial poses, supported inversions, core movements, deep stretches, balance, and flexibility work.

Fun Flow & Assisted Poses

• Try playful hammock-supported movements, partner-assisted poses, group-supported flows, and Instagram-worthy aerial postures.

Cool Down & Relaxation

• Relax inside the hammock with cocoon poses, light meditation, and calming breath work.

Total Duration: 1 hr - 1 hr 15 mins

Inclusions
& amenities

Inclusions
& amenities

Inclusions and amenities

Certified Instructor Guidance

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Washrooms

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Parking

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Changing rooms

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Water

Frequently asked questions

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