Women-Only Anti-Gravity Aerial Yoga Flow

Mumbai Central(11 mins from city center)

(5.0)
Aerial Yoga
Wellness
Fitness & Fun
Beginner-Friendly
Flexibility
Strength
Stress Relief
Certified Trainer

A women-only aerial yoga experience where you stretch, flow, and relax using silk hammocks. Guided by certified trainers, this experience helps improve flexibility, posture, core strength, and spinal decompression in a fun anti-gravity format. Perfect for beginners, fitness lovers, and anyone looking for a refreshing wellness experience.

image

Aerial yoga feels like a mix of yoga, play & flying.

Top Highlights

The hammock helps reduce pressure on your joints.

Quick Details

Duration: 1 hr - 1 hr 15 mins

Travel time: 11 mins from city center

Average calculated from city centre

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Pickup & drop in premium cabs

Add on at the time of booking

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

₹900Ā (Plus taxes)

Some poses of aerial yoga feel like flying, floating, or gentle swinging.

Experience flow

Welcome & Briefing

Get introduced to aerial yoga, the silk hammock setup, studio rules, and key safety guidelines.

Warm-Up Session

Begin with gentle stretches, mobility exercises, and breathing techniques to prepare your body for aerial movement.

Aerial Practice

Learn basic to intermediate aerial poses, supported inversions, core movements, deep stretches, balance, and flexibility work.

Fun Flow & Assisted Poses

Try playful hammock-supported movements, partner-assisted poses, group-supported flows, and Instagram-worthy aerial postures.

Cool Down & Relaxation

Relax inside the hammock with cocoon poses, light meditation, and calming breath work.

Total Duration: 1 hr - 1 hr 15 mins

It improves balance, flexibility, and body awareness.

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