Aerial yoga feels like a mix of yoga, play & flying.
Experience flow
Welcome & Briefing
Get introduced to aerial yoga, the silk hammock setup, studio rules, and key safety guidelines.
Warm-Up Session
Begin with gentle stretches, mobility exercises, and breathing techniques to prepare your body for aerial movement.
Aerial Practice
Learn basic to intermediate aerial poses, supported inversions, core movements, deep stretches, balance, and flexibility work.
Fun Flow & Assisted Poses
Try playful hammock-supported movements, partner-assisted poses, group-supported flows, and Instagram-worthy aerial postures.
Cool Down & Relaxation
Relax inside the hammock with cocoon poses, light meditation, and calming breath work.
Total Duration: 1 hr - 1 hr 15 mins
It improves balance, flexibility, and body awareness.
Watch this experience
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
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experience
- Gift memories, stories waiting to unfold
- Alive Gift Cards are transferable
- Worry-free validity of 1 year
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