This session is guided by a certified yoga teacher with over 16 years of experience in aerial yoga, traditional yoga, and mindful movement.
Experience flow
Arrival & Grounding
Welcome, introduction to the space, and a short grounding session.
5 Minutes
Warm-Up
Gentle stretches, mobility exercises, and guided breath awareness.
10 Minutes
Aerial Familiarisation
Introduction to the hammock, grip techniques, and safety basics.
10 Minutes
Aerial Flow Practice
Guided aerial sequences focused on strength, flexibility, and movement.
20 Minutes
Inversions & Play
Supported inversions and playful aerial exploration based on comfort levels.
10 Minutes
Relaxation
Deep relaxation in the hammock with gentle movement and guided rest.
5 Minutes
Total Duration: 1 hr
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
About our experience partner
About our experience partner
About our experience partner
Gift This
experience
- Gift memories, stories waiting to unfold
- Alive Gift Cards are transferable
- Worry-free validity of 1 year
Media Coverage 🎥
We're the rumor, the headline… The OBSESSION! 😉
















