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This session is guided by a certified yoga teacher with over 16 years of experience in aerial yoga, traditional yoga, and mindful movement.
Top Highlights
The hammock helps reduce pressure on the joints, making certain movements feel easier than traditional floor yoga.
Quick Details
Duration: 1 hr
Travel time: 90 Minutes from Dabolim Airport
Average calculated from city centre
Free cancellations and reschedules
Upto 24 hours before experience start time
Unconditional refunds
Claim your money back if you don’t like this experience
Pickup & drop in premium cabs
Add on at the time of booking
Free cancellations and reschedules
Upto 24 hours before experience start time
Pickup & drop in premium cabs
Add on at the time of booking
Unconditional refunds
Claim your money back if you don’t like this experience
Aerial yoga became more popular in the early 2000s as studios began adapting aerial hammocks for fitness, flexibility and yoga-inspired practice.
Experience flow
Arrival & Grounding
Welcome, introduction to the space, and a short grounding session.
5 Minutes
Warm-Up
Gentle stretches, mobility exercises, and guided breath awareness.
10 Minutes
Aerial Familiarisation
Introduction to the hammock, grip techniques, and safety basics.
10 Minutes
Aerial Flow Practice
Guided aerial sequences focused on strength, flexibility, and movement.
20 Minutes
Inversions & Play
Supported inversions and playful aerial exploration based on comfort levels.
10 Minutes
Relaxation
Deep relaxation in the hammock with gentle movement and guided rest.
5 Minutes
Total Duration: 1 hr
The use of suspended fabric comes from aerial performance traditions, where artists used silks, hammocks and ropes for movement in the air.
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
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