Make a plan with friends and get
The session is designed to improve posture, flexibility, balance, and core strength in just 60 minutes.
Top Highlights
Quick Details
Duration: 1 hr
Travel time: 15 Minutes from Panjim bus stop
Average calculated from city centre
Free cancellations and reschedules
Upto 24 hours before experience start time
Unconditional refunds
Claim your money back if you don’t like this experience
Pickup & drop in premium cabs
Add on at the time of booking
Free cancellations and reschedules
Upto 24 hours before experience start time
Pickup & drop in premium cabs
Add on at the time of booking
Unconditional refunds
Claim your money back if you don’t like this experience
Experience flow
Arrival & Check-In
Settle into the space and meet the instructor.
5 Minutes
Warm-Up & Mobility
Start with gentle stretches and simple mobility exercises.
10 Minutes
Pilates Basics
Learn posture, breathing, core engagement, and basic movement control.
10 Minutes
Guided Pilates Practice
Follow a full body pilates routine focused on strength, flexibility, and balance.
25 Minutes
Cool Down & Stretch
Ease the body with slow stretches and recovery movements.
7 Minutes
Closing Guidance
End with posture tips and simple takeaways for everyday movement.
3 Minutes
Total Duration: 1 hr
Watch this experience
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
Media Coverage 🎥
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