Experience flow
Arrival & Check-In
• Arrive at the training space, check in, and meet your instructor.
Introduction To Self-Defence
• Get a quick overview of awareness, safety basics, and real-life scenarios.
Warm-Up & Conditioning
• Start with light exercises to prepare your body and improve mobility.
Learn Core Techniques
• Practise essential moves like escapes, blocks, and basic strikes.
Partner Drills
• Apply techniques with guided partner practice in a safe setup.
Real-Life Scenarios
• Train through practical situations to build confidence and reaction skills.
Cool Down & Q&A
• Wrap up with stretches and an open session to ask questions.
Total Duration: 4 hrs - 4 hrs 15 mins
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Inclusions and amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
About our experience partner
About our experience partner
About our experience partner
Gift This
experience
- Gift memories, stories waiting to unfold
- Alive Gift Cards are transferable
- Worry-free validity of 1 year
Media Coverage 🎥
We're the rumor, the headline… The OBSESSION! 😉










