The session is designed to improve posture, flexibility, balance, and core strength in just 55 minutes.
Experience flow
Arrival & Check-in
Arrive at the studio and get introduced to your instructor and discuss your fitness level and goals.
5 Minutes
Reformer Introduction
Learn the basics of the Reformer machine, proper posture, and essential safety guidelines.
5 Minutes
Guided Pilates Session
Enjoy a 55-minute instructor-led beginner class focused on controlled movements, strength, and flexibility.
55 Minutes
Cool Down & Stretch
End the workout with gentle stretches to relax your muscles and improve recovery.
10 Minutes
Wellness Lounge Experience
Unwind after class with complimentary coffee, matcha, tea, or Alkaline/infused water at the Prana Lounge.
10 Minutes
Total Duration: 1 hr 5 mins - 1 hr 20 mins
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
Gift This
experience
- Gift memories, stories waiting to unfold
- Alive Gift Cards are transferable
- Worry-free validity of 1 year
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