Experience flow
Warm-Up & Introduction
• Meet your trainer and the group.
• Light stretches and dynamic moves to prep your body.
• Quick rundown of boxing basics and safety tips.
Technique Drills
• Learn the fundamentals of stance, guard, and footwork.
• Practice basic punches like jabs, crosses, hooks, and uppercuts.
• Focus on form, breathing, and coordination.
High-Energy Boxing Workout
• Full-body circuits mixing punches, bodyweight moves, and cardio bursts.
• Partner pad work to put your combos into action.
• Non-stop energy with motivating beats to keep you going.
Strength & Conditioning
• Core and muscle-focused exercises to build strength and endurance.
• Fun group challenges to keep the energy high.
Cool Down & Stretch
• Guided stretches to release tension and aid recovery.
• Breathing techniques to bring the body back to calm.
Total Duration: 1 hr 30 mins - 1 hr 45 mins
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Inclusions and amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
About our experience partner
About our experience partner
About our experience partner
Gift This
experience
- Gift memories, stories waiting to unfold
- Alive Gift Cards are transferable
- Worry-free validity of 1 year
Media Coverage 🎥
We're the rumor, the headline… The OBSESSION! 😉
















