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Deep Rest and Restore: Sleep Cycle Sound Healing

Injambakkam (53 mins from city center)

(4.6)

Sound Healing

Sleep Therapy

Meditation

Breathwork

Wellness

Ideal for:

Individuals

Small groups (2-4)

Couples

Families

Seniors

Groups

Valentine's

For Beginners

Corporate Teams

Women

Struggling with insomnia, broken sleep, or a restless mind at night? Step into a calming space designed to completely reset your nervous system and fix your sleep cycle. This immersive sound healing session is guided by Gayatri, a highly specialized practitioner who guarantees that you will feel the profound difference in just one session, a result that often takes up to eight sessions elsewhere. Combining gentle breathwork, guided meditation, and the deeply soothing vibrations of singing bowls and bamboo rainsticks, this journey guides your brainwaves into a state of deep, restorative rest. Available for private, one on one, or couples bookings, this personalised experience is the ultimate holistic remedy for anyone seeking to reclaim their sleep and wake up truly rejuvenated.

The acoustic vibrations from singing bowls can physically lower your heart rate and reduce blood pressure within minutes of listening.

Top Highlights

A powerful sound healing method guaranteed to deliver the benefits in one sitting.

Fix your sleep cycle through breathwork, meditation, and acoustic vibrations.

A personalised session tailored to your specific physical and mental needs.

Immerse yourself in the healing frequencies played live by an expert practitioner.

Achieve cellular relaxation, to transition seamlessly into deep sleep patterns.

Sound healing helps shift your brain from active Beta waves into Alpha and Theta waves, which are the exact brainwave states required to fall asleep.

Quick Details

Duration: 1 hr - 1 hr 15 mins

Travel time: 53 mins from city center

Average calculated from city centre

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Pickup & drop in premium cabs

Add on at the time of booking

Free cancellations and reschedules

Upto 24 hours before experience start time

Pickup & drop in premium cabs

Add on at the time of booking

Unconditional refunds

Claim your money back if you don’t like this experience

₹2,000 (plus taxes)

Book Now

Bamboo rainsticks are used in therapy because the sound of flowing water naturally triggers the parasympathetic nervous system, signaling to the brain that you are safe and can rest.

Experience flow

Warm Welcome and Settling In

Greet your practitioner, and step into the tranquil studio. She will help you get perfectly comfortable on your mat with soft cushions and blankets to prepare your body for rest.

5 Minutes

Introduction to Sound Healing

Listen to a brief, calming overview of how sound frequencies scientifically impact brainwaves and lower cortisol levels to prepare the body for deep sleep.

5 Minutes

Intention Setting

You will be guided to set a personal intention for your healing journey, focusing on releasing the thoughts that keep you awake at night.

5 Minutes

Gentle Breathwork

Engage in simple, rhythmic breathing practices designed to immediately relax the physical body, calm the racing mind, and prepare you for the acoustic journey.

5 Minutes

Guided Meditation

A short, soothing meditation to help you become fully present. This step clears mental clutter and makes you highly receptive to the healing vibrations.

5 Minutes

Immersive Sound Bath

The core experience. You will lie back with your eyes closed as the facilitator plays soothing sounds and frequencies using singing bowls and bamboo instruments. The vibrations promote deep relaxation and inner balance.

20 Minutes

Silent Integration and Rest

The sounds will gently fade away. You will have quiet time to simply rest, allowing your body and mind to absorb the experience and integrate the physical relaxation.

5 Minutes

Reflection and Closing

The facilitator will gently bring your awareness back to the room. You can briefly share your experience, ask questions, and slowly transition back to a waking state. You will leave the studio feeling deeply relaxed, grounded, and perfectly primed for a full, uninterrupted night of sleep.

10 Minutes

Total Duration: 1 hr - 1 hr 15 mins

Because the human body is mostly made of water, the sound vibrations travel through your tissues, providing a literal internal massage at a cellular level.