One experience, multiple wellness benefits for both body and mind.
Experience flow
Arrival & Welcome Tea
Start with a calming herbal infusion and settle into the space.
10 Minutes
Mindful Movement
Choose from pilates for core strength, posture, and mobility or yoga for flexibility, breath work, and relaxation.
60 Minutes
Mindful Meditation & Sound Bath
Relax through guided meditation and soothing sound healing.
60 Minutes
Recovery Therapy
Choose from red light therapy, compression therapy, cold plunge, or infrared sauna.
45 Minutes
Wholesome Meal
End with a nourishing meal at the café.
25 Minutes
Total Duration: 4 hrs
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
Gift This
experience
- Gift memories, stories waiting to unfold
- Alive Gift Cards are transferable
- Worry-free validity of 1 year
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