Float, Stretch & Flow with Aerial Yoga

Ghatkopar East(29 mins from city center)

(5.0)
Aerial Yoga
Beginner Friendly
Flexibility
Balance
Beginner Friendly
Ideal for:
Individuals
Small groups (2-4)
Big groups (5+)
Couples
For Beginners
Corporate Teams
Women

Ever wondered what yoga feels like when your feet leave the floor? Step into a hammock and discover a playful new way to stretch, strengthen, balance and unwind with Aerial Yoga. Across 60 minutes, you'll move from gentle stretches to beginner-friendly aerial poses, supported inversions and finally a calming floating relaxation - all with expert guidance in an intimate group of just five people or fewer.No need to be a yoga expert or incredibly flexible. Come curious, trust the hammock and experience fitness from a completely different angle.

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Aerial Yoga uses a suspended fabric hammock to partially or fully support the body during different movements and poses.

Top Highlights

The hammock allows participants to experience yoga from completely different angles compared with a traditional floor-based practice.

Quick Details

Duration: 1 hr - 1 hr 10 mins

Travel time: 29 mins from city center

Average calculated from city centre

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Pickup & drop in premium cabs

Add on at the time of booking

Free cancellations and reschedules

Upto 24 hours before experience start time

Pickup & drop in premium cabs

Add on at the time of booking

Unconditional refunds

Claim your money back if you don’t like this experience

₹900 (plus taxes)

Balance in aerial movements requires continuous coordination between your core, posture and body awareness.

Experience flow

Meet Your Yoga Coach

Get introduced to the aerial hammock, understand the basic safety guidelines and get comfortable before you begin moving.

Warm Up & Stretch

Ease into the session with gentle movements, joint mobility and stretches that prepare your body for the aerial work ahead.

Learn the Aerial Basics

Discover how to use the hammock for supported stretches, balance movements and beginner-friendly aerial yoga poses.

Strength, Balance & Inversions

Move into more playful aerial sequences, core work and supported inversions based on your individual comfort level.

Float & Relax

Slow everything down with gentle swinging, supported stretches and a relaxing floating experience in the hammock.

Breathe & Cool Down

Finish with gentle breathing and relaxation before stepping back onto solid ground.

Total Duration: 1 hr - 1 hr 10 mins

Supported inversions allow you to experience the unusual sensation of being upside down while the hammock supports part of your body weight.

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