Nervous System Reset: An Aerial Yoga Nidra Meditation

Whitefield (51 mins from city center)

Meditation

Cocooned Deep Rest

Deep Relaxation

Rejuvenation

Yoga Nidra

Aerial Hammocks

Experience deep relaxation and rejuvenation with Cocooned Deep Rest, a unique session that combines Yoga Nidra and aerial hammocks to help reset your nervous system. Float gently, supported by soft fabric, as you're guided through a meditative journey into deep rest and stillness. This session is designed to offer a complete reset for the nervous system. It invites awareness through breath, calms the body, clears the mind, and cultivates a deep sense of ease. Practised while suspended in a hammock, Yoga Nidra gently guides you into profound stillness and inner balance.

Top Highlights

Start with centring, breath work and a gentle warm-up to relax the body and mind.

Set intentions and practise Sankalp to deepen inner connection.

Experience guided Yoga Nidra through body awareness, breath work, and visualisation.

Conclude with a gentle return to wakefulness, feeling refreshed and grounded.

Quick Details

Duration: 1 hr 15 mins - 1 hr 30 mins

Travel time: 51 mins from city center

Average calculated from city centre

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Pickup & drop in premium cabs

Add on at the time of booking

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Starting from1,766 (Includes taxes)

Check Availability

Alive

Very responsive

Experience flow

Centering

• To focus & draw attention inwards & calm the mind through breath.

5 Minutes

Warm up

• Warm-up helps release stiffness or tension from the body and prepares us for the practice ahead.

10 Minutes

Prep Work For Yoga Nidra Practice

• Lying in Savasana truly signals the body and mind that it’s time to slow down and return to awareness.

10 Minutes

Intention Setting

• It allows you to stay present and connect with yourself on a deeper level during the practice.

5 Minutes

Setting Sankalp

• Sankalp is a meaningful yogic tradition where you set a conscious intention often practiced during Yoga Nidra.
• It helps the mind to get quiet & open.

5 Minutes

Cultivating body awareness

• Rotation of consciousness is a guided practice where attention is sequentially directed to different parts of the body.
• For example, moving awareness from the right hand to the left foot, then to the forehead.

10 Minutes

Counting the Breath

• Reverse breathing counting is a mindful breath awareness practice where you count your breaths in descending order.
• This helps to prevent the mind from wandering & induce a deep meditative state.

10 Minutes

Visualisation

• Visualisation is a guided mental imagery practice where the facilitator invites the practitioner to "see" specific scenes, symbols, or journeys in the mind’s eye.
• This sparks healing, creativity & release stored tension.

10 Minutes

Counting the Breath - Ascending Order

• This is a breath awareness technique where you count your breaths upward. This deepens connection with the present moment.

5 Minutes

Returning to Wakefulness

• This final step involves gently awakening from the deep restful state and bringing awareness back to the body, breath, and external surroundings.

5 Minutes

Total Duration: 1 hr 15 mins - 1 hr 30 mins

Inclusions
& amenities

Inclusions and amenities