Aerial yoga feels like a mix of yoga, play & flying.
Experience flow
Welcome & Briefing
Get introduced to the hammock, safety guidelines, and basic setup.
Warm-Up
Begin with gentle standing and seated stretches to prepare your body.
Aerial Fundamentals
Learn core hammock poses such as cocoon, plank, back bend, and inversions.
Flow Sequence
Move through a guided aerial yoga flow that connects postures with breath.
Cool Down & Savasana
End with an aerial savasana in the hammock followed by grounding stretches.
Total Duration: 1 hr - 1 hr 15 mins
It improves balance, flexibility, and body awareness.
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
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