Experience flow
Grounding & Intention Setting
Begin with gentle arrival, breath work, and setting personal intentions for the session.
Mat Pilates Activation
Awaken and energise the body with guided core-focused movement.
Yin Yoga & Deep Release
Slow down with deep stretches designed to release tension and soften the body.
Chakra Sound Healing
Experience an immersive sound journey for inner balance, calm, and nervous system reset.
Journaling & Sharing Circle
Reflect through guided prompts, creative expression, nourishing snacks, and a gentle closing circle.
Total Duration: 4 hrs - 4 hrs 15 mins
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
Gift This
experience
- Gift memories, stories waiting to unfold
- Alive Gift Cards are transferable
- Worry-free validity of 1 year
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