Make a plan with friends and get

Beginner-Friendly Aerial Yoga

Agonda (90 Minutes from Dabolim Airport )

(4.2)
Beginner Friendly
Wellness
Self Care
Relaxation
Ideal for:
Individuals
Couples
Groups
For Beginners
Women

Experience aerial yoga in a peaceful Goan setting with soft fabric hammocks. Build strength, improve flexibility, and relax through guided breath work. This beginner-friendly session is suitable for all.

This session is guided by a certified yoga teacher with over 16 years of experience in aerial yoga, traditional yoga, and mindful movement.

Top Highlights

The hammock helps reduce pressure on the joints, making certain movements feel easier than traditional floor yoga.

Quick Details

Duration: 1 hr

Travel time: 90 Minutes from Dabolim Airport

Average calculated from city centre

Free cancellations and reschedules

Upto 24 hours before experience start time

Pickup & drop in premium cabs

Add on at the time of booking

Free cancellations and reschedules

Upto 24 hours before experience start time

Pickup & drop in premium cabs

Add on at the time of booking

1,000 (Plus taxes)

Aerial yoga became more popular in the early 2000s as studios began adapting aerial hammocks for fitness, flexibility and yoga-inspired practice.

Availability

Checking availability

Please wait

Alive Promise

Get a full refund if this experience does not match your expectations.

Experience flow

Arrival & Grounding

Welcome, introduction to the space, and a short grounding session.

5 Minutes

Warm-Up

Gentle stretches, mobility exercises, and guided breath awareness.

10 Minutes

Aerial Familiarisation

Introduction to the hammock, grip techniques, and safety basics.

10 Minutes

Aerial Flow Practice

Guided aerial sequences focused on strength, flexibility, and movement.

20 Minutes

Inversions & Play

Supported inversions and playful aerial exploration based on comfort levels.

10 Minutes

Relaxation

Deep relaxation in the hammock with gentle movement and guided rest.

5 Minutes

Total Duration: 1 hr

The use of suspended fabric comes from aerial performance traditions, where artists used silks, hammocks and ropes for movement in the air.

Inclusions
& amenities

Frequently asked questions

Check availability

Ideal for individuals, couples and groups of more than two.

Alive Promise

Get a full refund if this experience does not match your expectations.

Better together

Plan this experience

with friends?
Gift wrapped with a gold ribbon

Gift this experience

A thoughtful day-out gift for someone special.

Transferable
1-year validity
Gift Now

Media Coverage 🎥

We're the rumor, the headline… The OBSESSION! 😉

Home

Explore

My Plans

Vibes

Offers