Beginner-Friendly Aerial Yoga

Agonda(90 Minutes from Dabolim Airport )

(4.2)
Beginner Friendly
Wellness
Self Care
Relaxation

Experience aerial yoga in a peaceful Goan setting with soft fabric hammocks. Build strength, improve flexibility, and relax through guided breath work. This beginner-friendly session is suitable for all.

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This session is guided by a certified yoga teacher with over 16 years of experience in aerial yoga, traditional yoga, and mindful movement.

Top Highlights

Peaceful wellness experience in Goa.

Peaceful wellness experience in Goa.

Guided movement with expert support.

Guided movement with expert support.

Playful inversions in a safe space.

Playful inversions in a safe space.

Relax deeply in floating hammocks.

Relax deeply in floating hammocks.

Quick Details

Duration: 1 hr

Travel time: 90 Minutes from Dabolim Airport

Average calculated from city centre

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Pickup & drop in premium cabs

Add on at the time of booking

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Get exciting offers on Alive mobile app

1,000 (Plus taxes)

Alive

Very responsive

Experience flow

Arrival & Grounding

Welcome, introduction to the space, and a short grounding session.

5 Minutes

Warm-Up

Gentle stretches, mobility exercises, and guided breath awareness.

10 Minutes

Aerial Familiarisation

Introduction to the hammock, grip techniques, and safety basics.

10 Minutes

Aerial Flow Practice

Guided aerial sequences focused on strength, flexibility, and movement.

20 Minutes

Inversions & Play

Supported inversions and playful aerial exploration based on comfort levels.

10 Minutes

Relaxation

Deep relaxation in the hammock with gentle movement and guided rest.

5 Minutes

Total Duration: 1 hr

Inclusions
& amenities

Frequently asked questions

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