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The session is designed to improve posture, flexibility, balance, and core strength in just 60 minutes.
Top Highlights
Quick Details
Duration: 1 hr
Travel time: 15 Minutes from Panjim bus stop
Average calculated from city centre
Free cancellations and reschedules
Upto 24 hours before experience start time
Pickup & drop in premium cabs
Add on at the time of booking
Free cancellations and reschedules
Upto 24 hours before experience start time
Pickup & drop in premium cabs
Add on at the time of booking
Availability
Checking availability
Please wait
Alive Promise
Get a full refund if this experience does not match your expectations.
Experience flow
Arrival & Check-In
Settle into the space and meet the instructor.
5 Minutes
Warm-Up & Mobility
Start with gentle stretches and simple mobility exercises.
10 Minutes
Pilates Basics
Learn posture, breathing, core engagement, and basic movement control.
10 Minutes
Guided Pilates Practice
Follow a full body pilates routine focused on strength, flexibility, and balance.
25 Minutes
Cool Down & Stretch
Ease the body with slow stretches and recovery movements.
7 Minutes
Closing Guidance
End with posture tips and simple takeaways for everyday movement.
3 Minutes
Total Duration: 1 hr
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Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
Media Coverage 🎥
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