The session is designed to improve posture, flexibility, balance, and core strength in just 60 minutes.
Experience flow
Arrival & Check-In
Settle into the space and meet the instructor.
5 Minutes
Warm-Up & Mobility
Start with gentle stretches and simple mobility exercises.
10 Minutes
Pilates Basics
Learn posture, breathing, core engagement, and basic movement control.
10 Minutes
Guided Pilates Practice
Follow a full body pilates routine focused on strength, flexibility, and balance.
25 Minutes
Closing Guidance
End with posture tips and simple takeaways for everyday movement.
3 Minutes
Total Duration: 1 hr
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
About our experience partner
About our experience partner
About our experience partner
Gift This
experience
- Gift memories, stories waiting to unfold
- Alive Gift Cards are transferable
- Worry-free validity of 1 year
Media Coverage 🎥
We're the rumor, the headline… The OBSESSION! 😉











