Beginner-Friendly Pilates

Miramar(15 Minutes from Panjim bus stop )

(4.6)
Mindful Movement
Wellness
Core Training
Strength & Flexibility

Experience a guided pilates session focused on strength, flexibility, posture, and balance. Suitable for beginners, the session combines mindful movement with controlled exercises in a calm wellness setting. Perfect for individuals, couples, or small groups looking for an energising wellness experience.

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The session is designed to improve posture, flexibility, balance, and core strength in just 60 minutes.

Top Highlights

Beginner-friendly pilates in a calm wellness setting.

Beginner-friendly pilates in a calm wellness setting.

Improve strength, flexibility, posture, and balance.

Improve strength, flexibility, posture, and balance.

A refreshing 60 minute wellness reset.

A refreshing 60 minute wellness reset.

Perfect for solo guests, couples, and wellness groups.

Perfect for solo guests, couples, and wellness groups.

Quick Details

Duration: 1 hr

Travel time: 15 Minutes from Panjim bus stop

Average calculated from city centre

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Pickup & drop in premium cabs

Add on at the time of booking

Group discounts

On specific experiences

Free cancellations and reschedules

Upto 24 hours before experience start time

Unconditional refunds

Claim your money back if you don’t like this experience

Get exciting offers on Alive mobile app

1,200 (Plus taxes)

Alive

Very responsive

Experience flow

Arrival & Check-In

Settle into the space and meet the instructor.

5 Minutes

Warm-Up & Mobility

Start with gentle stretches and simple mobility exercises.

10 Minutes

Pilates Basics

Learn posture, breathing, core engagement, and basic movement control.

10 Minutes

Guided Pilates Practice

Follow a full body pilates routine focused on strength, flexibility, and balance.

25 Minutes

Cool Down & Stretch

Ease the body with slow stretches and recovery movements.

7 Minutes

Closing Guidance

End with posture tips and simple takeaways for everyday movement.

3 Minutes

Total Duration: 1 hr

Inclusions
& amenities

Frequently asked questions

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