Beginner-Friendly Pilates

Miramar, North Goa(15 Minutes from Panjim bus stop )

(4.6)
Mindful Movement
Wellness
Core Training
Strength & Flexibility
Ideal for:
Individuals
For Beginners
Couples
Small groups (2-4)
Big groups (5+)
Corporate Teams
Women

Experience a guided pilates experience focused on strength, flexibility, posture, and balance. Suitable for beginners, the experience combines mindful movement with controlled exercises in a calm wellness setting. Perfect for individuals, couples, or small groups looking for an energising wellness experience.

The experience is designed to improve posture, flexibility, balance, and core strength in just 60 minutes.

Top Highlights

Pilates focuses on the quality of each movement rather than doing a high number of repetitions.

Quick Details

Duration: 1 hr

Travel time: 15 Minutes from Panjim bus stop

Average calculated from city centre

Free cancellations and reschedules

Upto 24 hours before experience start time

Pickup & drop in premium cabs

Add on at the time of booking

Free cancellations and reschedules

Upto 24 hours before experience start time

Pickup & drop in premium cabs

Add on at the time of booking

₹1,500 (plus taxes)

Pilates was developed by Joseph Hubertus Pilates, who was born in Germany in 1883.

Availability

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Alive Promise

Get a full refund if this experience does not match your expectations.

Experience flow

Arrival & Check-In

Settle into the space and meet the instructor.

5 Minutes

Warm-Up & Mobility

Start with gentle stretches and simple mobility exercises.

10 Minutes

Pilates Basics

Learn posture, breathing, core engagement, and basic movement control.

10 Minutes

Guided Pilates Practice

Follow a full body pilates routine focused on strength, flexibility, and balance.

25 Minutes

Cool Down & Stretch

Ease the body with slow stretches and recovery movements.

7 Minutes

Closing Guidance

End with posture tips and simple takeaways for everyday movement.

3 Minutes

Total Duration: 1 hr

The core in Pilates is not just the abdominal muscles. The method focuses on coordinated control through the centre of the body.

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Inclusions
& amenities

Frequently asked questions

Check availability

Ideal for individuals, couples and groups of more than two.

Alive Promise

Get a full refund if this experience does not match your expectations.

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