Experience flow
Welcome & Briefing
• Get introduced to aerial yoga, the silk hammock setup, studio rules, and key safety guidelines.
Warm-Up Session
• Begin with gentle stretches, mobility exercises, and breathing techniques to prepare your body for aerial movement.
Aerial Practice
• Learn basic to intermediate aerial poses, supported inversions, core movements, deep stretches, balance, and flexibility work.
Fun Flow & Assisted Poses
• Try playful hammock-supported movements, partner-assisted poses, group-supported flows, and Instagram-worthy aerial postures.
Cool Down & Relaxation
• Relax inside the hammock with cocoon poses, light meditation, and calming breath work.
Total Duration: 1 hr - 1 hr 15 mins
Inclusions
& amenities
Inclusions
& amenities
Inclusions
& amenities
Inclusions and amenities
Frequently asked questions
Frequently asked questions
Frequently asked questions
About our experience partner
About our experience partner
About our experience partner
Gift This
experience
- Gift memories, stories waiting to unfold
- Alive Gift Cards are transferable
- Worry-free validity of 1 year
Media Coverage 🎥
We're the rumor, the headline… The OBSESSION! 😉















